Physiotherapy plays a vital role in healing, rehabilitation and pain relief following bone, muscle, nerve, ligament and joint injuries

'Physio' in its purest form is the study of physiology. Physiotherapy is an in depth study of the body's anatomy, physiology and all of the detailed components required in normal movement. Combined with a sound knowledge of pathology a physiotherapist can evaluate pain and dysfunction and determine how best to resolve it.

Physiotherapy combines medical knowledge with a natural approach. A physiotherapist's essential tools are knowledge, problem solving and communication skills and also therapeutic hands. It is an established and evolving profession.

Acupuncture, based on traditional Chinese Medicine, is over 2500 years old. It involves the insertion of fine needles into specific points along meridians, which are lines of energy pass through the whole body and are interlinked. Acupuncture aims to harmonise the energy in the body and bring the body and its systems to an optimal state of well being. Pain is normally an indication that there is a blockage in the system. Research has shown that 70% of people gain relief from pain with acupuncture, and frequently good results are achieved when more conventional methods have failed.

After a consultation with our therapist, needles may be inserted in the affected area in order to stimulate the energy in the meridians and encourage the blockage to disperse thus relieving pain. More complex cases may require an in-depth and thorough diagnosis, and may be used in conjunction with other treatment techniques.

Acupuncture can help treat many problems such as joint conditions, back pain, neck problems, migraine, headache, injuries, bronchial disorders, rheumatoid, and osteo arthritic conditions.

Sports massage is the scientific manipulation and assessment of soft tissues and is used as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation. It is often recommended after physiotherapy treatment in rehabilitation of injuries.

Sports and Soft Tissue Massage uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, tendons and fascia. It helps to free adhesions, break down scar tissue and decrease inflammation. As a result it can help to restore range of motion to stiff joints. Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints.

Exercise programmes developed specific to the individual's problem. Muscle imbalance correction and postural re-education. Clinical Pilates style exercises. Appropriate stretching and strengthening exercises.